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- Apr 23, 2015
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Well, I'm going to try to return this SAVAS Weight Up and order a tub of Dymatize from iherb.
I talked with a nutritionist today and he told me this:
Daily calorie intake goal: At your size, you want to be consuming about 2125 calories daily
Daily protein intake goal: At your size, you need to consume about 187 grams of protein daily
What foods here in Japan do you guys recommend for reaching this goal without me feeling stuffed or ready to vomit at the end of the day? lol
While eating more than 2125 calories a day is easy...eating 187 grams of protein or more looks really difficult without a supplement.
I have been eating a lot of the following:
Eggs, chicken breast, fish (mainly tuna and salmon), a bag of peanuts, bread high in protein with peanut butter, protein bars, edamame, a few glasses of milk and yogurt.
There doesn't seem to be any cottage cheese here in Shizuoka City, though there is a store that sells foreign foods I plan to check out in the near future.
I talked with a nutritionist today and he told me this:
Daily calorie intake goal: At your size, you want to be consuming about 2125 calories daily
Daily protein intake goal: At your size, you need to consume about 187 grams of protein daily
What foods here in Japan do you guys recommend for reaching this goal without me feeling stuffed or ready to vomit at the end of the day? lol
While eating more than 2125 calories a day is easy...eating 187 grams of protein or more looks really difficult without a supplement.
I have been eating a lot of the following:
Eggs, chicken breast, fish (mainly tuna and salmon), a bag of peanuts, bread high in protein with peanut butter, protein bars, edamame, a few glasses of milk and yogurt.
There doesn't seem to be any cottage cheese here in Shizuoka City, though there is a store that sells foreign foods I plan to check out in the near future.
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