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- Apr 23, 2015
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I’m very sorry to suggest this but you seem to be over analyzing your health issues.. I’m not saying this to offend you and I apologize if this sounds rude, but do you have anxiety or some other mental health problem? Maybe it’s better to address that first and focus on it.
Back on topic: I have highly benefited from a combination of chiropractic, hot baths, stretching and strengthening exercises.
I’m a bit afraid to give people health advice because I’m not a practitioner, so I’d like to note that you need to get your spine checked by an orthopedist before you visit a chiropractor.
I don't take offense no worries. Yes, I do suffer from mental health issues. I do know without a doubt that stress and thinking too much is the main cause of my health issues/symptoms.
I have been relaxing, stretching and doing more exercises (along with various back exercises) which has helped. My neck, shoulders and upper back feel a lot better than they were when I first created this thread.