Keiji
TAG Member
- Joined
- Dec 6, 2011
- Messages
- 204
- Reaction score
- 62
@psd ah...that explains it...
Now that Im going for body building competition my trainers told me that I should drink protein twice a day... from tomorrow on one drink will be with breakfast. I kept thinking about your lunches that you described, buying from specific stores...can you tell about them? I need to consume between 140g to 210g of たんぱく (tanpaku) per day... I never thought that much about my eatings before...and its like I have entered a "new" world...
I was thinking that the excersice looked like zombies rising from the ground...lucky I read it before I made my opinion public at my gym hahaha you just saved me an embarasement.The dead lift is a funny name. A weight lying on the ground is called a dead weight, or in the dead position. So you are lifting from the dead position therefore dead lift.
Now that Im going for body building competition my trainers told me that I should drink protein twice a day... from tomorrow on one drink will be with breakfast. I kept thinking about your lunches that you described, buying from specific stores...can you tell about them? I need to consume between 140g to 210g of たんぱく (tanpaku) per day... I never thought that much about my eatings before...and its like I have entered a "new" world...