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Sounds interesting ...... https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha
So I got my hands on some Ashwagandha from iHerb ( Now, 450mg).
I trialed them for about a month. Despite the internets claims about this Indian root extract, I was relatively unimpressed.
I was mainly interested in the claims that it improves sleep and induces some pretty wild dreams......didn't happen.
Libido enhancement/Morning wood.......didn't happen.
Who knows, maybe this root extract is doing wonders in supporting my immune system and scavenging free radicals....but I doubt it.
The only noticeable affect was....look away if your eating lunch....to coat my stools with a mucus like substance, and to substantially increase the risk of morning "sharts". Not much of a placebo effect there.
so it was some kind of decent laxative at least?
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